Monday, May 31, 2010
Today is a good day to start training. I have procrastinated for months and years. Anyway, I have just downloaded an Excel marathon worksheet from runner's world as a starting template to modify. A schedule or a training log is useful for me to help me see the improvement. I think my running has been fun but very haphazard - I just run whatever distances I like. With that mentality, it is a bit difficult to improve. Anyway, I think I got the fun part right. Running for me is enjoyable but a schedule will help in improving my running. I will modify the schedule for 4 times running a week. Downloading the schedule is the easy part. Modifying and keeping to the schedule will be the difficult part. Keep running.